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Za’atar Varieties Reflect Region’s Different Flavors

Most often eaten sprinkled over flatbread drizzled with olive oil, za’atar is a Middle Eastern staple. Beautifully nuanced with unique flavors, za’atar is popular in Lebanese, Greek, Syrian, Israeli and Palestinian cultures, among others. The simplest of versions is a mix of thyme, savory or [Read More...]

August 26, 2017

5 Smoothie Recipes That Are Super Healthy and Delicious

Many of us, especially women end up skipping their breakfast as they don’t have much of time to cook for them in morning. This is a big trouble but the solution is quite simple! You just need to mix some fresh fruits in a blender with some ice and a little yogurt, spin them together and there you [Read More...]

August 6, 2017

Awesome Rejuvenating Blue Berry Protein Smoothie

This rejuvenating smoothie is one of my favorite beverages that I enjoy after my morning jog. It’s filled with chia seeds that are not only low in calories but also fill up my stomach and reduce future hunger cravings. Along with blue berries and half of a banana for my post-workout pick me up [Read More...]

October 21, 2016

Blogger Francia Cooper – Food, Fashion, Fitness and Africa

Blogger Francia Cooper – Food, Fashion, Fitness and Africa Having being born in West Africa and lived in different places from a young age, Francia has been exposed to fashion from a broad spectrum. Currently based in NYC, her blog showcases her lifestyle, highlighting the things she has [Read More...]

November 16, 2015

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