Eating healthy breakfast offers several benefits and will give you energy. In the morning, you need to refuel your body with a healthy meal or you might feel tired and lethargic. Without meal, your body starts to preserve energy and starts burning lesser calories—thereby dropping the metabolism level. According to the study, people skipping breakfast were about 5 times more obese than those who take healthy breakfast.
You can aim for a meal which is a mix of carbohydrates, healthy fats, and protein. This will give you proper energy and will increase the intake of nutrients. You can buy some whole wheat bread or make your own bread dough using a good stand mixer. With this, you can make whole wheat pancake which is an excellent source of energy. Below mentioned are 5 healthy breakfasts that you may choose to have.
Whole Wheat Pancake:
Mix Whole wheat flour with eggs enriched with omega-3 and turn them to pancakes from forbidden decadence to the healthy and staple diet.
Adding Flaxseed and Cinnamon provide sweet and comforting flavor with wonderful texture. It is a great source of protein, calories, fat, fiber which will keep you energetic throughout the day!
It is regarded as whole grain containing an abundance of multifaceted carbs, which are the main energy source for your body. The energy you get from these multifaceted carbs will last much longer than the energy from refined-grain.
Oatmeal has high quantity of fiber, which slowly digests and you will feel full for a long time. You can prepare oatmeal with skim milk and add some walnuts, so a perfect mix of protein and healthy fats.
Certainly, they are a great source of protein. They are quite versatile in use. You can Wrap the scrambled eggs in the whole-wheat tortilla having the cheddar cheese of low-fat and put some salsa for adding complex carbohydrates and a little fat to the meal.
You can even slice the hard-boiled egg and then place them on whole-wheat toast. You can serve with milk and fruit. However, an omelet is easy and quick morning meal which will give an energy boost. Mix your vegetables with cheese of low-fat and serve with the whole-wheat toast slice.
No doubt, Yogurt is considered as a healthy way for protein. You can Layer the low-sugar side with favorite whole grain cereal to get proper intake of carbohydrates.
Adding some sliced bananas and berries will add a great taste and will also give potassium and Vitamin A & C. You will get energy until your lunch time as yogurt also has healthy fat.
It is the portable breakfast which you will enjoy drinking and will reap energy benefits in morning. You can start with the favorite combination of fruits such as bananas, berries, melon, kiwis or mangoes as they contain carbs.
You may add yogurt of low-fat for fat and protein. Blend them until they are smooth. Adding Peanut butter to banana smoothie offers healthy protein and fats diet.