One of the safest and most common ways for guys to spice up their sex lives is through investing in things that boost their sexual desire and enhance their performance in bed. Nothing can be so demeaning to a man than the fact that he can’t last long in bed or that he’s unable to rise to the occasion. Of course, sexual health in both men and women is almost always linked to physical, emotional, and mental well-being. On the other hand, exercise has benefits that cut across all these three departments of health. However, what matters most is the kind of exercise that you do and how you do it, precisely.

Combined with the use of safe male enhancers, varying sex positions, and things such as being more adventurous in your romantic encounters, there are certain exercise tricks that guys can adopt to bring some more spice in their sexual lives and relationships. I will tell you for a fact that most of these exercise moves may not be entirely new but may be new in the sense that most men do not have time to try them out for better sex lives and relationships. Enough beating around the bush already; here is the new exercise tricks to spice up sex & relationships for guys.

1. Pelvic Floor Exercises

These are also called the PC muscles exercises or Kegels, PC for pubococcygeus to be a bit technical. These are muscles located on your pelvic floor and normally stretch from your pubic area to the anus or tail bone. Exercising the pelvic floor muscles regularly, according to Dr. Britton, improves penile blood flow, thereby improving his confidence in bed as well as the quality of his erections. Pelvic floor exercise can also help improve sexual stamina . Exercise these muscles a few reps a day by tightening and releasing them as if you’re blocking and releasing the flow of urine. Better still, you can do the exercise from the men’s room or even from the comfort of your office desk without anyone noticing.

2. Swimming

Swimming is one of the few physical activities where nearly all the major muscle groups of the body are engaged. Swimming has been found to have a libido boosting effect. It’s more of its muscle toning and weight loss effects, as well as the fact that it has been shown to boost the natural production of testosterone in the body. You also look younger and more attractive if you swim regularly. Go swimming for at least 30 minutes thrice a week for a spiced-up sex life.

3. Stretching Regularly

A spiced up life in the bedroom demands some increased flexibility, there’s no doubt about it. Stretching is a great way to improve your flexibility and keep things spicy back there under the sheets. It also helps reduce muscle cramping and fatigue, which can be a mammoth mood killer during sex.

4. Pilates and Yoga

Of course, these are not new types of physical exercise. They’re known to help boost your muscle tone, strengthen your core muscles, and boost your flexibility . It’s worth to remember that some of the best sex positions will demand strong core muscles, meaning that yoga and Pilates are essential for a spiced up love life. Additionally, these exercises boost blood flow to your genitals and can also reduce stress, which would otherwise affect your performance and spice in the bedroom. Some experts like those at Brad Reviews suggest that yoga can also help increase libido due to improved self-confidence, strength, and flexibility.

5. Push Ups & Sit Ups

Both of these are exercises for the upper body, precisely areas such as the shoulders, chest, and the abdomen. These exercises can also help boost your upper body endurance during sex according to Health Fitness Revolution. All of these muscles are not only crucial during intercourse; they also make you look more attractive when toned up. Having a great body image also boosts your self-confidence, which is key as far as adding some spice in your sex and relationship life is concerned.

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